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MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

ENCOURAGEMENT AND APPRECIATION ARE CONTAGIOUS

ENCOURAGEMENT AND APPRECIATION ARE CONTAGIOUS

This week, notice the people around you (young and old).  The clerk at the grocery store.  Your next door neighbor.  A co-worker.  A barista at your favorite coffee house.  Offer a few words of encouragement or appreciation...

POSITIVE POWER

POSITIVE POWER

 

 

POSITIVE POWER

 

 

Sacramento Museums & Destinations Offer Summer Camps for Kids!

Sacramento Museums & Destinations Offer Summer Camps for Kids!

From learning more about art to archery or creepy crawlers to deep space, a dozen Sacramento area museums and destinations are offering special summer classes, camps and activities for kids.  

Below is a listing of activities available this summer at various Sacramento area museums in 2015 but space is limited and camps are filling up fast.  Parents are encouraged to connect with the individual museum(s) of interest to explore availability.

* * *

Aerospace Museum of California
916-564-3437
www.aerospaceca.org


Four-Day Aviation Camp
June 15-18; July 6-9; July 20-23
9 a.m. – 4 p.m.
$225
Students ages 13-17

Summer campers will visit the United States Coast Guard Station at McClellan Field. Museum staff will also arrange for each student to take a free flight with a registered pilot.

Flight and Space Camp
June 22-25
9 a.m. – 1 p.m.

DECLUTTER! ALWAYS A GREAT GOAL.

Mojo Motivation: Yes, you can!

Mojo Motivation: Yes, you can!

Mojo Motivation: Yes, you can!

 

One of my favorite quotes, "Don't look back. Something may be gaining on you."  Our Folsom mamas are certainly not looking back as they walk/jog and eat these hills for breakfast!  Do you remember the first time you looked at that hill, then were asked to jog up?  You were probably thinking..."can I do this?"  Yes, you can.

If you find yourself struggling with a goal or your New Year Resolution, look at the challenge not as a setback, but as an opportunity to discover who you are.  Reset, reboot, start today.  Yes, you can.

Weekly Challenge #53 YOU ARE INVITED!

Weekly Challenge #53 YOU ARE INVITED!

Weekly Challenge #53 YOU ARE INVITED!

 

You are invited!  Come join in the fun and [find your mojo]