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2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

 

 

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!Breakfast is the most important meal of the day.

 

 

2014 WEEKLY CHALLENGE #39: GO SUGAR FREE

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

 It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)
Rip curls (to center with knuckles facing, to front and to sides, 20 each)
Hammer curls (20)
Single leg kickbacks (20 each side)
Dips (20)

 Your challenge: Grab your hand weights and do the BAM series every day this week. Your back and arms (and tank top!) will love you for it!

2014 Weekly Challenge #23: Gear Yourself up for Success

2014 Weekly Challenge #23: Gear Yourself up for Success

2014 Weekly Challenge #23: Gear Yourself up for Success

Let's talk about your bra. Yes, you read it right - your bra.

We all know that 8 out of 10 women are wearing the wrong sized bra (thank you Oprah for telling us!). But did you know you may not be wearing the right sports bra?

2014 Weekley Challenge #17 - Declutter and SWAP!

2014 Weekley Challenge #17 - Declutter and SWAP!

2014 Weekley Challenge #17 - Declutter and SWAP!

This week’s challenge is to de-clutter your wardrobe!

We've talked before about having too much stuff - Clutter can be draining and de-energizing. By getting more organized, you simplify and live a more meaningful life. I don't know about you, but when I'm surrounded by crap, I feel like crap and can't live my best life.

2014 Weekly Challenge #16: The SWIMSUIT Challenge

2014 Weekly Challenge #16:  The SWIMSUIT Challenge

Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work you've been doing at Bootcamp :)  Here's a challenge to make the transition from sweaters to swimsuits even more enjoyable!

Your challenge: Set aside 5-10 minutes a day for a Swimsuit workout! Be sure to plan it in advance, and put it on your calendar.