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2014 Weekly Challenge #4: A Complaint Free Week

2014 Weekly Challenge #4: A Complaint Free Week
2014 Weekly Challenge #4: A Complaint Free Week In week one, we talked about paying attention to the positive things in your life. This week's challenge is a play on the same idea: Whatever you feed grows.

This week, continue to feed the positive by eliminating negative words from your life. 

2014 Weekly Challenge #1: An Attitude of Gratitude

2013 Weekly Challenge #47: The Tough Turkey Express

2013 Weekly Challenge #47: The Tough Turkey Express

The number one question I hear this past week at Bootcamp was "Do we have Bootcamp on Thanksgiving?" 

The short answer: No, there are no bootcamps scheduled for Thanksgiving Day.

The long answer: No, there are no bootcamps scheduled for Thanksgiving Day BUT you can, and should, still get a workout in!!

This Thanksgiving, treat yourself to the Tough Turkey Express Workout! It will only take a few minutes, and its a great way to start off your holiday weekend.

Here's the set (repetitions in parenthesis are for beginner, intermediate and advanced, respectively):

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

Butt Bumps (20, 25, 30)

Wall Sit (60 seconds for all levels)

H.O.P.E's 2nd Annual Coat and Sock Drive

H.O.P.E's 2nd Annual Coat and Sock Drive

SAC H.O.P.E

(HEART OPEN, PEACE EVERYWHERE)

With HOPEs of uniting for a cause, we are coming together once again for our 2nd annual coat and sock drive. While all of us are striving each day to provide for and pave a better future for our children, we recognize that it is important that we lead by example. This is one of many example we have chosen to portray: giving back to the community. In unifying ourselves for this one cause we HOPE to inspire others to join us on this day and bring whatever they can so we can extend our helping hands to those who are in need.

ScholarShare Children's Book Festival

All aboard for reading! Join News10 at Fairytale Town for the 13th annual ScholarShare Children's Book Festival on September 28 and 29.

Sherri Duskey Rinker, the New York Times bestselling author of "Goodnight, Goodnight, Construction Site" and "Steam Train, Dream Train," will headline the two-day Festival. Admission to the Festival and Fairytale Town is free to the public thanks to the event's sponsor, ScholarShare College Savings Plan.

Rinker will present "Steam Train, Dream Train," which debuted in the number one spot on the New York Times bestseller list in April 2013. "Steam Train, Dream Train" is the eagerly anticipated follow up book to "Goodnight, Goodnight, Construction Site," Rinker's first picture book and the number one New York Times bestseller.

Friends of the Sacramento Public Library Warehouse Sale

Looking for a book to cross off your reading list?

ARIA (American Renaissance Institute of Arts) Free Kids Fair

ARIA (American Renaissance Institute of Arts) Free Kids Fair

ELK GROVE, CA - Elk Grove and surrounding communities have been overlooked and under-appreciated when it comes to a regional theater and community arts center.

The need for the American Renaissance Institute of Arts is staggering, as community members thirst for arts education and performances ranging from ballet to musicals to theater to orchestral, jazz and ensemble-like performances. The research shows that nothing of this kind has been proposed, or even thought of in the private sector.

This venture was conceived from the ground-up to be self-sustaining, year in and year out without having to depend on money from rich patrons of the arts, without the need for grants, loans or angel investors.