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Some books to guide you on the Harry and Meghan wedding path

NEW YORK (AP) — If you're not already on Prince Harry and Meghan Markle overload ahead of their big to-do in Windsor, here's a few books to take a deeper dive:... Read More

Burning Man founder Larry Harvey suffers stroke

SAN FRANCISCO (AP) — One of the founders of the Burning Man global summer cultural event remains hospitalized in critical condition after suffering a stroke... Read More

Apollo crowd cheers for Coates' 'Between the World And Me'

NEW YORK (AP) — The Apollo Theater audience cheered and cheered for Ta-Nehisi Coates, and the readers of "Between the World and Me."... Read More

African-American history tour

African-American history tour

Saturday, February 17, 2018 at 10:00 a.m. Free born or slaves, slavery was not born in them. Celebrate the contributions of Sacramento’s African-American community as they struggled to gain a foothold in a dynamic and often hostile environment, and meet barbers, doctors, caterers, soldiers, singers, pastors, and others who settled the frontier. Sacramento Historic City Cemetery, 1000 Broadway, Sacramento, CA 95818. For more information: (916) 448-0811

Sutter Medical Foundation “Super”-visor and super friends offer support after fires

Sutter Medical Foundation “Super”-visor and super friends offer support after fires

On any normal day, Marco Guzman, Jr. is a supervisor for Sutter Medical Foundation’s(SMF) Cardiology, Pulmonology and Sleep Medicine services, based in care centers located in Fairfield, CA.

But recently, on a day that by any stretch of the imagination was not normal, Marco the supervisor became “Marco the superfriend” and he, along with a few of his West Coast Avengers teammates, helped bring some joy to people dealing with the devastating wild fires in California’s wine country.

Sacramento History for Kids

Sacramento History for Kids

Who says history has to be boring? Come hear tales of floods, fires, revolts, and even a story that almost ended in death by duck! The kicker is that all of these stories are true and taken from the residents of the Old City Cemetery. Come see why truth is stranger than fiction. This tour is designed for kids in FOURTH GRADE and up.

 

It’s Over. Say Goodbye. Get out and MOVE

It’s Over. Say Goodbye. Get out and MOVE

You heard me. Put it down. You don’t need that last Milky Way. No seriously, you don’t. Will one more kill you? No. But you don’t need it. Step away. Throw it away. Like deep down in the trash so you aren’t tempted to dig it out later in a moment of weakness. Is it in there? Deep down? Good. Now get out of the house and go for a walk. Crisis adverted.

You’re welcome.

I think we can officially welcome Autumn at this point since it doesn’t appear it will hit 90 degrees again in the coming weeks. So welcome beautiful cool, crisp, air. Bright, deep, gorgeous fall colors, and every holiday that center’s around eating. We here at Mama Bootcamp welcome you with open arms. (notice I did not say open mouths?) but open arms yes, because it is the most wonderful time of the year!