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Free flu vaccinations for the community with Sacramento Kings star player Rudy Gay

Free flu vaccinations for the community with Sacramento Kings star player Rudy Gay

With influenza season still upon us, it’s not too late to protect yourself from catching the flu. So take a shot with the Kings.

 

Kaiser Permanente is teaming up with the Sacramento Kings to offer the best defense against the flu – vaccination – at a special event Tuesday, February 24 from 3 to 5 p.m. featuring small forward Rudy Gay, Slamson and the Sacramento Kings dancers. Kaiser Permanente doctors are the team physicians of the Sacramento Kings.

Free flu shots will be available to the community at Kaiser Permanente Point West Medical Offices, 1650 Response Road, Sacramento, 95815 (across Exposition Boulevard from Cal Expo). Gay will sign autographs for the first 150 fans from 3:30-4:30 p.m. Parking will be on-site and free.

Anyone in need of a flu shot is encouraged to attend the event, which is open to nonmembers and members of Kaiser Permanente.

Arden Hills Presents Wellness Seminar: "Fitness Challenge Launch"!

Arden Hills Presents Wellness Seminar: "Fitness Challenge Launch"!

Ready, set, launch...it’s time to kick-start your fitness goals for 2015!  Don’t miss the next “Wellness Education Seminar: Learn by Doing -- Fitness Challenge Launch” at Arden Hills on Wednesday evening, January 7 at 6 p.m. 

As part of this special session, a talented team of personal trainers will provide fitness assessments, workout challenges and nutritional assistance...just what you need to get started on the right track for the New Year!

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

Sacramento chosen for 2017 NCAA Basketball Tourney

Sacramento chosen for 2017 NCAA Basketball Tourney


INDIANAPOLIS (AP) - Brooklyn, New York, and Des Moines, Iowa, will host NCAA men's basketball tournament games for the first time in 2016.

The NCAA announced Monday that the other 2016 preliminary round sites are Providence, St. Louis, Raleigh, North Carolina, Oklahoma City, Denver and Spokane, Washington. Regionals will be played in Philadelphia, Chicago, Louisville, Kentucky, and Anaheim, California.

The 2017 tourney games will be played in Buffalo, New York; Indianapolis; New York; Greensboro, North Carolina; Milwaukee; Orlando, Florida; Salt Lake City; Tulsa, Oklahoma; and Sacramento, California. Regionals will be in Kansas City; San Jose, California; Memphis, Tennessee; and New York.

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27

Join Step Out: Walk to Stop Diabetes this Saturday Sept 27
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2014 Weekly Challenge #36: Make a Date for Fitness!

2014 Weekly Challenge #36: Make a Date for Fitness!

2014 Weekly Challenge #36: Make a Date for Fitness!

This week's challenge is all about setting yourself up for success, and making yourself and your fitness a priority.

If you ask an average woman on the street why she doesn't exercise regularly, odds are the answer will be "I don't have time." And the truth is, there isn't a single one of us who has enough time to do everything that needs doing.

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.