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Win a prize! News10 My Neighborhood's #BorealMagic sweepstakes starts Feb. 3

Win a prize! News10 My Neighborhood's #BorealMagic sweepstakes starts Feb. 3

Join in our #BorealMagic sweepstakes contest for a chance to win a snow-filled day of tubing at Boreal Mountain Resort!

It’s fun! It’s easy!

All you have to do is text us the one CAPITALIZED WORD in our winter wonderland article.

We’ll be posting a different article each day for five days starting this Monday, Feb. 3 and will be spotlighting a different word each time we post.

So every day you have a chance to enter to win our sweepstakes prize of (2) Boreal tubing tickets.  That’s five chances to win!

The daily winner will be randomly picked from the correct text submittals and announced the next day on our 9am newscast and website.

Check back this Monday morning for our first winter wonderland sweepstakes article.

2013 Weekly Challenge #52: Annual Wrap Up and S.M.A.R.T. Goals

2013 Weekly Challenge #52:  Annual Wrap Up and S.M.A.R.T. Goals

Its hard to believe we're at week 52 and that the year is almost over.

The New Year is often a time for reflection, and for making goals, and that's what we're working on this week.

Take a little quiet time to yourself to reflect back on the last year. What did you do that you are really happy about or proud of? Give yourself some credit for those things and remember what you did to make yourself successful and to meet your goals.

Next, think about the upcoming year. There are 52 fresh new glorious weeks spread out before you and YOU get to decide what you're going to do with them!

21st Annual Safe & Wise Water Ways Poster Contest!

21st Annual Safe & Wise Water Ways Poster Contest!

Source: Melissa Miranda, Department of Parks and Recreation, Division of Boating and Waterways

2013 Weekly Challenge #41 Break(your)fast

2013 Weekly Challenge #41  Break(your)fast

Breakfast is the most important meal of the day.

Broken record, right? In this case, the old cliche' is really true.

One of the most important things Mama Bootcamp tries to teach is how important it is to eat (i.e. FUEL your body) every 2 to 4 hours. We do this for a couple of reasons. First of all, if you keep yourself from getting too hungry, you'll make better food choices instead of just eating whatever you can get your hands on because you're "starving." But more importantly, eating frequent small meals or snacks keeps your metabolism steady so that energy levels are consistent. Eating every 2 to 4 hours also helps alleviate fatigue and hunger. Your body is always fueled and burning calories.

“Shaq-ramento” era begins in Sacramento. Strange as it sounds.

“Shaq-ramento” era begins in Sacramento. Strange as it sounds.

It sounds strange to anybody that followed the Kings and Lakers rivalry over the last decade, but the “Shaqramento” era took off on Tuesday in Sacramento, where minority owner and team consultant Shaquille O’Neal introduced himself to the media.

As quotatious and loquacious as ever, Shaq sounded less like the sometimes tongue-tied analyst we see on TNT and more like a modern day business man and teacher.

Perhaps the biggest question from today’s presser was what he can do to help teach DeMarcus Cousins how to turn the page and lead the Kings back into the playoffs.

“When I look at DeMarcus Cousins I see a young Shaquille O’Neal, a guy that was very talented, very stubborn in his ways. I know sometimes he gets a bad rap, but what changed me — what made me become a winner and a champion — was a conversation,” O’Neal said. “When I had a conversation with a guy that won a championship, that changed my whole perspective.